At Strengthen Mama, we provide individualized occupational therapy services, in the comfort of your home, to address the physical, mental, emotional and environmental changes that come with motherhood. Our services are holistic, evidenced based, and judgment free.

Certified Perinatal Care Providers

Maternal health is our passion and sole focus at this practice. Our team specializes in perinatal care. We are certified in Perinatal Mental Health (PMH-C) and Corrective Exercise for Pregnancy and Postpartum (PCES). We have the training to ensure safe and evidence-based treatment for the specific changes and conditions that occur during pregnancy and postpartum.


Our Approach

Our home care model, with in person or virtual sessions, eliminates your worries about child care or traveling to get the care you deserve.

Flexibility is so important for moms, that’s why our individualized packages are not dictated by insurance timelines, so you can schedule at a pace that works for you. We want mothers to be able to access the care they need in an easy and stress free way.

Initial Evaluation

Initial Evaluation: We assess your physical/mental health, your daily routines, current challenges, and home environment to provide strategies that help you get back to your everyday activities safely.

Care Plan

Create a Care Plan: We develop an individualized based program that fits YOUR needs and goals

Treatment Sessions

Treatment session: Based on your availability, we provide 30 minute to 60 minute sessions in the comfort of your home.


Pregnancy Services

  • Prenatal Fitness
  • Prenatal Nutrition
  • Perinatal Mood Support
  • Environmental Modifications
  • Body Mechanics
  • Stress and Time Management
  • Adaptive Equipment to Assist with Daily Activities

Postpartum Services

  • Postpartum Fitness
  • Pelvic Floor and Core Strengthening
  • Activity Modifications Post-Delivery
  • Perinatal Mood Support
  • Postpartum Nutrition
  • Environmental Modifications
  • Body Mechanics for Feeding and Baby Care
  • Stress and Time Management
  • Setting Routines for Mom and Baby

Invest In Yourself

Strengthen Mama is proudly an out of network practice. We provide individualized packages that best suit your needs without insurance restrictions on coverage. This allows you to feel better faster on your own timeline. If requested, we can provide a superbill receipt for our services which can be submitted to your insurance company under out of network coverage.

Please contact your insurance provider for specific coverage questions.
We accept payments via cash, check and HSA/FSA. We also offer gift certificates and service packages that can be placed on a baby registry. Contact us today for more information on pricing and service packages. Make sure to ask about our discounts for prepaid packages.