Our Mission

We value the strength of mothers and empower their physical and mental health during and after pregnancy. Our holistic approach strives to help every client experience motherhood to the fullest.

Our Vision

At Strengthen Mama we want to create a program for every person to experience a safe, educated, and enjoyable experience into motherhood. Our approach focuses on treating the common everyday injuries, illness, and stressors that most mothers suffer through in silence because they believe this is normal or “how it should be”. Just because it’s common, doesn’t mean it should be tolerated. Strengthen Mama provides the training and education to help you feel your best.

Our Mission

Our Story

Strengthen Mama is a passion project created between two OT mamas who bonded over supporting each other through our own struggles in motherhood. We became driven by our passion to not only create a service that we wish existed but to provide the support that we know mothers deserve. Our goal is to provide the most up-to-date, evidence-based, and client-centered services to help mothers heal, grow, and become the best version of themselves. We offer our expertise as clinicians and our heartfelt understanding as mamas ourselves.

Our Team

Stephanie - Therapist


Hi! I’m Stephanie. I am a mama to a 2 year old little girl and a wife to my husband of 4 years. My academic background includes a BA in Behavioral Neuroscience and a MS in Occupational Therapy.  I am currently working towards my Perinatal Mental Health Certification (PMH-C) as well as Pregnancy and Postpartum Corrective Exercise Specialist Certification. I started my career in a skilled nursing facility and then transitioned to home health services. My own life experiences with pregnancy and postpartum challenges have guided my professional focus. Now, I am living out my dream of serving mothers through my own practice. It is now my greatest drive to empower other mothers to live their best life.